1060 Rutland Rd, Brooklyn, NY 11212

Empowering Women's Fitness

Empowering women to take control of their health and fitness is the core mission. Every program and service is designed to help women build strength, confidence, and a positive mindset.

Empowering Women's Fitness

Empowering women to take control of their health and fitness is the core mission. Every program and service is designed to help women build strength, confidence, and a positive mindset.

Comprehensive Meal Planning

Meal planning services offer nutritious and satisfying options for natural weight loss. These plans encourage healthier eating habits without sacrificing flavor.

Comprehensive Meal Planning

Meal planning services offer nutritious and satisfying options for natural weight loss. These plans encourage healthier eating habits without sacrificing flavor.

Inclusive & Supportive Environment

A welcoming space is provided where women of all fitness levels feel comfortable and motivated. Encouragement and positivity fuel every workout and interaction.

Inclusive & Supportive Environment

A welcoming space is provided where women of all fitness levels feel comfortable and motivated. Encouragement and positivity fuel every workout and interaction.

ABOUT

ABOUT Nice and Healthy Fitness

Helping Women Take Control of Their Health

Fun & Engaging Atmosphere

Classes and programs are designed to be both challenging and enjoyable. A lively environment keeps motivation high and workouts exciting.

Body Positivity Advocacy

Fitness journeys are celebrated at every stage, promoting self-love and body confidence. All progress is valued, regardless of how small it may seem.

Strength-Building Equipment

Effective tools like resistance bands and various exercise equipment are available to enhance strength training. Resources are chosen to support safe and progressive workouts.

FEATURED SERVICES

WEIGHT MANAGEMENT
MEAL PLANNING SERVICES
EXERCISE EQUIPMENT

OUR PRODUCTS

Waist Trainer • Resistance Band

OUR CLASSES

Workout Classes • Dance Classes • Women's Fitness

WHAT CUSTOMERS ARE SAYING

"My consultation was very informative "

Shanique Henry
"Absolutely cannot live without this Waist trainer.. I use it five days a week to the gym and it’s perfect support for my torso and down, I am a tall girl(5’8).. and I just love the fact it fits like a glove while working out love it!! "

lartrell king
"Very comfortable . Doesn’t show under clothing like most waist trainers very good customer service. "

Imani Wade
"As I unwrapped my package I was amazed at the material it was so soft. I tried it on and it was a little big because I ordered the wrong size (please measure correctly don’t guess) but the good thing is the straps that come with it, so I can always tighten where it needs to be adjusted. I wore this one day to work and I forgot I actually had it on after a while because it was so comfortable. The material doesn’t irritate my skin even after sweating like most products I’ve had in the past. I am very pleased with this product and I’ve noticed a change in my waist already. Excellent product..it’s so worth it!! "

tasha green